In Microsoft Outlook click on Tools and click on E-mail Accounts.
Select Add a new e-mail account and click Next.
Select POP3 and then click Next.
Enter your name, the way you want it displayed, into the Your Name field. Enter your email address in the E-mail Address field.
Enter the following information:
Incoming mail server: pop3.spintel.net.au
Outgoing mail server: smtp.spintel.net.au
In the User Name box, type the first part of your email address. (If your address was 'firstname.lastname@example.org' you would only type 'john.doe')
Type your password in the Password box.
Click on the Next button.
Click on the Finish button. You have now successfully completed adding a new email account. Once you are finished, send yourself an email to test things are working properly.